Lifestyle | Ner to Know

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Deb~ Creator of N'er to Know

Dec 25, 2022
7 min

Reconnecting With Old & New Friends Can Enhance Your Wellbeing And Longevity

Friends are medicine for a wounded heart and vitamins for a hopeful soul Steve Maraboli. Can you believe it's Christmas Day?! Merry...

Nov 8, 2022
6 min

8 Tips on How to Have a Safe and Healthy Thanksgiving

Can you believe we are in the end-of-year countdown? The busiest time of the year with November as the starting line to Thanksgiving....

Oct 12, 2022
7 min

How waking up early in the morning can boost your productivity and sense of wellbeing.

Understanding the process of change, can motivate you to make positive choices What is it about a long drive that brings about clear...

Oct 4, 2022
6 min

How to calm your anxiety, worry less, and enjoy the present moment!

With the destruction left after the landfall of Hurricane Ian, economic challenges that impact our wallets, and sociocultural debates, ...

Sep 11, 2022
5 min

Celebrating Grandparents Day. Leaving a legacy

It's grandparents day! A day to recognize and celebrate those who have been crowned with the title of Grandparent. What an honor to be a...

Sep 7, 2022
4 min

Is "Stress-tember" making you irritable and not your best self? It does not have to be.

Can you feel the change in the air? The nights are becoming slightly cooler, the days shorter and the sun is a bit lower in the sky...

Aug 23, 2022
4 min

Designing intentional actions to reach your 2022 goals using prospective thinking

How's your 2022 resolutions coming along? Would you believe it is August? We have just 4 months,120 days left to the end of this year....

Jul 30, 2022
4 min

Merry Christmas in July! 9 Easy Steps to a Stress-free Winter Holiday

By Deb Can't you smell the Christmas pudding baking? I'm just joking. l know it is hot as Hades outside and you are wishing for some...

May 28, 2022
7 min

Our minds are not like gardens. We don't always bloom when it rains: the silent storm in your mind

Mental illness the silent storm in your mind Is this my life? Since the pandemic disorders that affect minds and emotions have increased...

May 11, 2022
5 min

Have Some Hot Chocolate: Simple ways to Refresh and Make a Difference

Do you sometimes go through a day wondering if you make a difference? Does anyone see you? Does what you say really matter? I'm having...

Mar 22, 2022
4 min

The Thread that runs through: How Playing in Dirt, the Art of Gardening Contributes to Wellbeing

There is something about long commute times that mess with your psyche…you try to decorate the time spent in this tiny space, listening...

Feb 22, 2022
2 min

Still Winter...

Wow! It's February already! What have I done so far this year.... All that comes to mind is work... Well today I had my list. Got to get...

Feb 2, 2022
3 min

Running Just on Time

This morning I was running as you would say “late". No! Not late but "exact on time," for work. LOL You know when the clock alarms and...

Jan 1, 2022
2 min

Give yuh girl some tips

A year of possibilities, When I think of the new year I chew on the word resolution, what am I resolving to do. Do a January cleansing...

Jan 1, 2022
3 min

"Merry Christmas, Mom!"

I hope each and every one of you had a wonderful, enjoyable Christmas holiday! Hopefully, you received what you wished for and wanted. ...

Dec 19, 2021
1 min

Power within the Glass Ornaments

One by one, I carefully pick up each shiny glass ornament with a slow reverence as if in prayer. The sparkling clear starry lights...

Dec 14, 2021
1 min

Mini Escapes

I just left the dental office after a routine cleaning and I left feeling relaxed and refreshed. Weird right? So I thought about it for a...

Nov 27, 2021
1 min

Hey I'm Here

Why write a blog? What are you going to say? My daughter questioned and in a moment of pause I thought… Why? Hm, I got this! I have lived...

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