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Well, that is definitely not my mantra that I prescribed to while raising my kids. If you read my Wellness page you would remember that one of the dimensions of wellness is Social using All of my kids were here as well under one roof.

By getting up early is the goal to have a sacred moment in prayer to enhance your spiritual well-being Feeling a sense of positive well-being.

Mom would gage my wellbeing by asking " are you growing anything?" It is the thermometer of my wellbeing, the garden space is where I am most comfortable, time has no meaning

new energy, imagination, and create a new plan of intentional actions that align with your health and wellbeing -Deb #wellbeing #prospectivethinking #newyearsresolution #intentionalactions #smartgoals #2022resolutionreciew

Be honest with that answer and deal with that as well. Other trusted family/friends may encourage you to see the facts of what is going well, and what you may You may find that you are doing pretty well despite the circumstances. And the grands were exceptionally well behaved...Hmmm (in grandparents' eyes) My Ne'r to Know friend, livingwithanxiety #maintainingcalm, #reducingstress #womenandmentalhealth #agingandmentalhealth #legacy #wellbeing

Well, it is September, yes already. The ninth month of the year. organizing carpools, dealing with increased traffic and weather changes affecting moods and mental wellbeing I wrote about a few ways in my previous blogs on wellness and well-being and coping with depression. #septemberstress #wellbeing #intentionalactions #smartgoals #SeasonalAffectiveDisorder #finishtheyearwell

Remember to share the failures as well. Celebrate your grandchildren (and adopted ones as well I have 2) Happy Grandparent's day! -Deb or Nuhnuh #storycorps #mixtiles #legacy #wellbeing #intentionalactions #finishtheyearwell #BabyBoomers

Mental health and wellbeing are typically least discussed with loved ones, health providers and others Mental health and wellbeing affect all aspects of your life. Physical, emotional and spiritual. The trifecta of wellbeing. This kind of abuse affects all aspects of wellbeing from physical to feelings of loss of dignity, freedom Click and read my previous blogs on wellbeing and self care.

Self Reflection - Do I make a Difference Well, lets see... I am an artist and gardener - both are stabilizing forces balancing my well-being.

We forget to spend time focusing on ourselves, and our own well-being. Be determined to end this year well in good health, enjoying the most important part of the season family Well, the elders there have an Okinawan adage that they say before meals, called Hara Hachi bu. You may be in a new country or state surrounded by well-meaning strangers. Creating mindful wellness moments I want you to be the "Belle of the Ball" looking poised and relaxed

We've passed the halfway mark for this year as well. But you know what they say, "If you don't plan for success--" Well you know the rest.

Well today I had my list. Got to get the garden started. ..play in some dirt..

. the box is in my bedroom I'm still trying to figure when did I conjure this in my amnesic state…) Well

Well, you don't have to overheat with the hot beverages instead grab a glass of cold lemonade and sit