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Deb's Wellness Moments

Moments across the year that inspired me to look inward while doing things I enjoyed outwardly.

My Wellness Moments 

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End of the Summer

The end of summer can have loads of different feelings. Releaf that school is starting soon, anxiety about the busy schedule, stress that the holidays come with their own type of rush. But we often forget to take a moment to reflect on the wonderful time we had during the summer. Take a moment with me as I reflect on some highlights that lead to the end of my summer!

After my trip to the beach, it was my grandaughter's birthday. Can you believe that the kid wanted to go to Golden Coral, an all-you-can-eat buffet, for her birthday?! She then ended the day at the baseball field where we all went up to bat!

The summer was full of gardening and all the grandkids joined in on the fun!

And to set a fun end to the summer warmth I had my birthday! With the sun shining I went out with my family and (if you could believe it) I won a raffle... on my birthday! After that you know we had to go out to eat. Best day ever!

After reflecting, the stress of the future is a little less as I am reminded that there will be more awesome moments like these along the way.

How did your summer go?  Any awesome moments during? Share your wellness moments.

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Oak Island  2022

Vacation? Depends on your definition!

The family and I went on vacation to Oak Island, N.C. It was the first of many things. First time there. First time using AirBnB. First time getting sunburn on my scalp.... (remember to apply sunscreen to all visable skin!)

The grands loved every second that they were there. Learning how to boogieboard, playing with the waves, and building in the sand.

I enjoyed company, played in the ocean with the kids, had mindful moments relaxing on the beach, and ate some amazing  sea food. Even ended up taking the ferry to the North Carolina Aquarium! Now that was really fun and enlightening.

So my definition of a fulfilling memorable vacation? It's spending time with people you enjoy being with, in an inspiring location that takes you to a happy place (for me it's the beach). A few umbrella drinks sprinkled with a few kids -driving -you -a --bit -crazy -moments.

How's your summer going?  Any vacation plans? Maybe a stay vacation? Share your wellness moments.

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